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I Am the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I found myself filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

Their Take from the Singers

Upon referencing the party, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds that understandable due to their profession was almost an obsession. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, repurchased, found, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Grace Schwartz

Wildlife biologist specializing in sloth behavior and rainforest ecosystems, with over a decade of field research experience.

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